Benefits of Milk for Teens and Adults

The benefits of milk for health is no doubt. Not only good for bones, milk also gives a good effect for the heart. In a study conducted at a prominent university in the United States, it was found that teenagers who consume less than three servings of dairy products a day tend to develop metabolic syndrome.

This is inversely proportional to the fact found in Indonesia. Here people generally assume that milk is only for children. In fact, adolescents and adults also need it. For adolescents and adults, drinking milk regularly will benefit bone strength and health. This is because milk provides some of the daily nutritional needs such as calcium and vitamin D which are important for bone strength and active life as a “savings” of old age.

According to data from Nielsen Draft Data (non-projected) 2014, milk consumption in Indonesia only reached 12 liters per person per year. …

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