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Vibration Machines for Improved Health and Fitness Whole body vibration platform machines are now become very popular in the fitness world. Today, many fitness and health buffs are slowly moving toward using vibration machine for workouts. Vibrating machines are made for anyone to use. In Russia, this was originally used by scientists in order to help their astronauts regain their muscle loss. The design of this equipment consists of a plate where the use will stand and to support their stance, there are handlebars also. You can perform all types of static or dynamic movements with this equipment. Standing, kneeling, sitting, and doing stretch exercises is possible on a vibrating machine. A typical gym workout or yoga poses can be done using a vibration machine. From the feet up through your entire body, therapeutic vibrations are produced, according to its design. When the plate vibrates, your muscles contract rapidly and this is called stretch reflex. Muscles are working continuously as they continue to contract. Bone density and strength are improved by these contractions. Other benefits include increased flexibility in your body, increase in metabolism, burn extra calories, improve oxygen intake, improve blood circulation, combat the aging process, and others. In a very short time, you can get these many benefits. it is a trendy machine which give you positive effects. You need to start with the basics to get the best results. You should first familiarize yourself with the whole body vibration platform machines. When you begin to train, you should start with fitness speed of 15 hertz every other day. Then slowly increase your speed and the duration of your workouts to a maximum of fifteen minutes. If you compare this fifteen minutes in your vibration machine to conventional workout, it is like doing an hour at the gym. If you set your machine to 26 hertz, it means that you muscles are contracting at the rate of 26 contractions per second. The challenge is to do different poses while regulating the speed, and the more you challenge yourself, the more intense the workout you will be doing. Any speed less than 15 hertz is good for stretching, recovery, and relaxation which you can do daily. It is not recommended to exceed 15 minutes total use.
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However, you should not take your workout with your whole body machine as a substitute to your regular morning or evening walks. It can still give you a diversion from your daily routine and is good for your health. There are facts supporting the benefits of using this equipment. Using this equipment has helped increase bone density in the hip of postmenopausal women, according to research.
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You can use this machine for your health and fitness especially if you have an inactive lifestyle.