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Protein And Health. Proteins are referred to as body building foods. All meals should have some amount of proteins. Many structures in the body are protein based. Therefore proteins should be consumed on a daily basis. Proteins are necessary ingredients for the fitness of the body. Examples of foods that are responsible for giving us proteins are meat, eggs, beans and fish. These are just a few of the numerous food that provides proteins to our bodies. The building blocks of proteins are called amino acids. In nature, there are two types of amino acids. Essential and non-essential amino acids are these two common types. Essential amino acids are those that must be provided in our meals since they are not produced by our bodies. The non-essential amino acids, on the other hand, are produced by the body hence are not a must to be present in the diet. Amino acids are numerous in nature. Twenty of them to be particular. They include methionine, glycine, leucine, and lysine just to mention a few. Advantages of proteins in our bodies are quite many. Other than being the building block of the muscles proteins also boost our metabolism and fat burning potential. It is also responsible for supporting the body in building of healthy tissues and cells. Another function of proteins is the formation of vital organs, tissues and some hormones. Proteins are responsible for the formation of hemoglobin and other important antibodies. Proteins are also largely involved in the controlling sugar levels, healing of wounds and also fighting off bacteria. It is evident enough that proteins are vital in the body processes. It is therefore very important to take in the recommended amount of proteins daily in your diet. This will be beneficial to the body as it will not suffer from protein deficiency.
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Certain characteristics are common with those who take little proteins. Example of these symptoms include trouble building muscle mass, sluggish metabolism, the problem of losing weight and poor concentration. These symptoms of little protein intake can be largely reversed. It should also be noted that these problems are prominent with the elderly. Ageing comes with the consequential effect of decreasing natural occurring protein levels. Increasing the amount of protein intake serves as a remedy for this condition.
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Certain considerations should be done before a protein purchase. It is always a good choice to buy proteins from organic and natural sources. Hormones antibiotics and other chemicals are usually absent in these sources. This is significantly important since some of these additives from the conventional sources might have health implications on the consumer. In conclusion it is a recommendation to take sufficient amount of proteins in our diets every day. The benefits of consuming proteins will be achieved. Additionally, no health risks will be observed as a result of lack of proteins. Measures should be taken in case of the signs and symptoms of protein deficiency.