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Various Methods of Treating Irritable Bowel Syndrome Irritable Bowel Syndrome is a sickness that so many individuals suffer from all over the world. In fact, just in the USA one out of five people suffer from IBS. Of the 20% affected, the number of women exceeds the number of men. Those suffering from IBS experience a variety of horrible symptoms. Some examples of the IBS symptoms are constipation, bloating and a running stomach. Majority of the IBS patients think that to get well they have to take prescription meds. However, this should dispel that belief completely. Below are the natural ways you can use to heal IBS. Take Probiotics Your health and immune system have a strong connection with the health of your gut. It is necessary that you take care of your gut’s health. You can do this by ensuring the friendly bacteria in the digestive track are kept healthy. ACV is great for the good type bacteria. Nevertheless, you can use sauerkraut, miso soup, and yogurt to enhance the good bacteria. You can use a probiotic supplement such as IBS relief from Accord if you have a hard time finding any of the other probiotic foods. Try Essential Oils You can sure several diseases with essential oils. Irritable Bowel Syndrome is not an exception. You can try frankincense if you need something to improve your moods, raise your immunity and lower inflammations. Peppermint oil is something else you can try. The oil works well in calming the spasms, which occur in the intestines. In addition, you can try a combination of caraway, tarragon coriander and anise to help clear bloating.
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Work on Your State of Mind The gut’s health can sometimes be influenced by the thoughts of an individual. For instance, if you are always worried about certain things, you can manifest some of the physical symptoms of anxiety that relate to IBS. There are a number of ways that you can use to treat your mind if you have any emotional problems. You can get some relaxation techniques from psychologists that can assist you with the problem. Nevertheless, meditating is considered one of the most efficient ways. Meditating helps you maintain a link between your mind and body. Meditation is very effective when listening to soft music, it has a great ability of helping your body heal itself.
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Exercise and Check Your Diet When you work out frequently, you help your body do away with excess stress. Cramping and diarrhea are some of the IBS symptoms caused by stress. Exercise helps do away with cortisol, a stress hormone that lowers immunity. In addition to this, your diet should have a lot of fiber, and you need to drink a lot of water. You can significantly benefit from staying away from gassy carbohydrate. Clearly, you do not have to use chemicals for your treatment of IBS. All you have to do is find the technique which works for you.